Pork Curry Recipe With Nutrition Data and Calorie Count

Pork Curry

A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp vegetable oil
11 oz boneless roast pork
1 tsp coriander leaf (dried)
1 tbsp cumin
1 tbsp garam masala curry powder
1/2 tsp garlic
1 tsp ground ginger
1 tsp turmeric
1 1/2 cups chicken stock
1/2 medium onion
1 tbsp tomato paste
1 tbsp corn flour

Directions

Fry the onions and garlic in a large pan.
Once soft add all the spices. Cook until most of the oil has been absorbed.
Add the flour (you can use ordinary flour alternatively) and work through the mixture until it forms a paste.
Then add the stock, small amounts at a time.
Add the pork (already cooked) and put everything together, thicken with more flour if necessary and season more or less to taste, depending on how you like it.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 574

% Daily Value*

Total Fat

Amount Per Serving 33.56g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 10.243g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.894g
- Monounsaturated Fat
  
  Amount Per Serving 14.151g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 987mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 18.28g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 49.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 1023mg

% Daily Value 22%

Nutrition summary:

Calories 574 KCal
Fat 33.56 g
Carbs 18.28 g
Protein 49.16 g

There are 574 calories in 1 serving of Pork Curry.

How long would it take to burn off 574 KCal?
Basketball	57 minutes
Cycling (10 MPH)	79 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.