Pork Medallions with Marsala Recipe With Nutrition Data and Calorie Count

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp minced garlic
1 tsp all purpose flour
1 tbsp olive oil
1 cup marsala wine
16 oz boneless pork tenderloin, cut into 1/2-inch slices
2 tbsps parsley

Directions

Lightly dust pork with flour.
Heat oil in large skillet over medium-high heat until hot.
Add pork slices; cook 3 minutes per side or until browned.
Remove from pan. Reduce heat to medium.
Add garlic to skillet; cook and stir 1 minute. Add wine and pork; cook 3 minutes or until pork is barely pink in center.
Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
Tip: For a special touch, sprinkle with chopped red onion just before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 6.27g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.635g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.344g
- Monounsaturated Fat
  
  Amount Per Serving 1.613g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 698mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 8.81g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 4.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 379mg

% Daily Value 8%

Nutrition summary:

Calories 221 KCal
Fat 6.27 g
Carbs 8.81 g
Protein 23.56 g

There are 221 calories in 1 serving of Pork Medallions with Marsala.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.