Pork Medallions with Rosemary and Mushrooms Recipe With Nutrition Data and Calorie Count

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 lb pork tenderloin
  • 1 tbsp margarine
  • 1 cup pieces or slices mushrooms
  • 2 tbsps chopped onion
  • 3 tsps fresh chopped rosemary
  • 1/4 tsp celery salt
  • 1 clove minced garlic
  • 1 tbsp apple juice

Directions

  • Slice pork into 8 crosswise pieces.
  • Press each pork tenderloin slice to 1-inch thickness.
  • Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
  • Place cooked pork slices on serving plate, reserving drippings. Keep warm.
  • Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
  • Cook over low heat about 2 minutes, stirring frequently.
  • Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
  • Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 162
% Daily Value*
  • Total Fat
    Amount Per Serving 6.08g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.723g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.34g
    • Monounsaturated Fat
      Amount Per Serving 2.48g
  • Cholesterol
    Amount Per Serving 74mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 198mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 1.46g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 486mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 162 KCal
  • Fat 6.08 g
  • Carbs 1.46 g
  • Protein 24.48 g

There are 162 calories in 1 serving of Pork Medallions with Rosemary and Mushrooms.

How long would it take to burn off 162 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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