Seasoned Pork Tenderloin Recipe With Nutrition Data and Calorie Count

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp ground cinnamon
1 tsp ground cloves
1 tsp ground ginger
2 1/2 lbs pork tenderloin
1/2 cup reduced-calorie pancake syrup

Directions

In a large zip-close plastic bag combine syrup and spices.
Add tenderloins to plastic bag, squeeze out air and seal the bag.
Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
Yields about 4 oz of meat per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 4.9g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.692g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.547g
- Monounsaturated Fat
  
  Amount Per Serving 2.19g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 102mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.08g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 526mg

% Daily Value 11%

Nutrition summary:

Calories 197 KCal
Fat 4.9 g
Carbs 7.08 g
Protein 29.8 g

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.