Slow Cooker Barbecued Ribs Recipe With Nutrition Data and Calorie Count

Slow Cooker Barbecued Ribs

Barbecued country style pork ribs.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 1/2 lbs boneless country style pork loin ribs
  • 2 medium onions
  • 2 cloves garlic
  • 1 1/3 cups barbecue sauce
  • 2/3 cup sugar free jam

Directions

  • Spray 6-8 qt slow cooker with non-stick cooking spray. Place ribs, sliced onion and minced garlic in slow cooker.
  • Cover, cook on low setting 8-10 hours.
  • Drain and discard juices from slow cooker. Take meat out first, wipe edge of cooker clean and put meat back in.
  • In measuring cup, combine barbecue sauce (reduced sugar if available) and jam. Mix well.
  • Pour or spoon mixture over ribs, coating evenly.
  • Cover, cook on high for 25-30 minutes or until ribs are glazed. Serve sauce with ribs.
  • Note: the nutrition facts don't take into consideration all the fat and juices that you discard. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 729
% Daily Value*
  • Total Fat
    Amount Per Serving 50.62g
    % Daily Value 65%
    • Saturated Fat
      Amount Per Serving 17.336g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5.732g
    • Monounsaturated Fat
      Amount Per Serving 22.514g
  • Cholesterol
    Amount Per Serving 182mg
    % Daily Value 61%
  • Sodium
    Amount Per Serving 606mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 24.54g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 13.21g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 46.43g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 970mg
    % Daily Value 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 729 KCal
  • Fat 50.62 g
  • Carbs 24.54 g
  • Protein 46.43 g

There are 729 calories in 1 serving of Slow Cooker Barbecued Ribs.

How long would it take to burn off 729 KCal?

Basketball

73 minutes

Cycling (10 MPH)

100 minutes

Jogging

59 minutes

Running

48 minutes

Swimming (crawl, moderate pace)

71 minutes

Walking

84 minutes

Weight Training

84 minutes

Values estimated based on person weighing 160 lbs.

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