Sweet and Sour Pork Chops Recipe With Nutrition Data and Calorie Count

Sweet and Sour Pork Chops

Also known as mother-in-law chops.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp or 1 packet mustard
1/2 lb pork chops
1/2 large onion
1/3 cup ketchup
3 tsps packed brown sugar

Directions

Slice onion and place in bottom of a casserole dish.
Combine remaining ingredients and pour over chops.
Bake at 350 °F (175 °C) for 1 1/2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 6.94g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.31g
- Trans Fat
  
  Amount Per Serving 0.075g
- Polyunsaturated Fat
  
  Amount Per Serving 0.462g
- Monounsaturated Fat
  
  Amount Per Serving 2.708g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 674mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 20.63g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 17.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 748mg

% Daily Value 16%

Nutrition summary:

Calories 246 KCal
Fat 6.94 g
Carbs 20.63 g
Protein 25.34 g

There are 246 calories in 1 serving of Sweet and Sour Pork Chops.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.