BBQ Pulled Pork Recipe With Nutrition Data and Calorie Count

BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 small onion chopped
1/2 cup white vinegar
0.12 cup lemon juice
1/2 cup worcestershire sauce
4 tbsps chili powder
4 tsp mustard
2 tsps salt
1 cup brown sugar
2 cups ketchup
1 tsp pepper
3 cloves garlic crushed
1 cup chopped onion
2 1/2 lbs boneless pork roast

Directions

Cover roast with water.
Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
Combine and simmer last 9 ingredients for 30 minutes.
Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 409

% Daily Value*

Total Fat

Amount Per Serving 9.32g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.001g
- Trans Fat
  
  Amount Per Serving 0.095g
- Polyunsaturated Fat
  
  Amount Per Serving 0.863g
- Monounsaturated Fat
  
  Amount Per Serving 3.511g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 1749mg

% Daily Value 76%
Total Carbohydrate

Amount Per Serving 51.18g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 43.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1235mg

% Daily Value 26%

Nutrition summary:

Calories 409 KCal
Fat 9.32 g
Carbs 51.18 g
Protein 32.24 g

There are 409 calories in 1 serving of BBQ Pulled Pork.

How long would it take to burn off 409 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.