Savory Vegetable Quiche Recipe With Nutrition Data and Calorie Count

This easy quiche is versatile enough for breakfast, lunch, or dinner.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

70 mins

Meal Type:

Lunch
Breakfast
Main Dish

Rating:

Ingredients

Directions

Preheat oven to 350° F (175° C).
To make savory pie crust: In a large bowl combine almond flour, 1/2 tsp salt, baking soda, and minced scallions. Stir in 1/4 cup grapeseed oil and water until thoroughly combined.
Press into a 9 1/2-inch deep-dish pie pan. Bake for 12-15 minutes, until golden brown. Remove from oven and let cool completely before filling.
Heat 2 tbsp oil in a large skillet over medium heat. Sauté thinly sliced onions for 8-10 minutes until soft and translucent.
While onion is sauteing, cut broccoli into small spears and steam until bright green. Thinly slice a clove of garlic, the mushrooms, and finely chop the sun-dried tomatoes. Add vegetables to the onion and sauté for 15-20 minutes, until broccoli softens.
In a large bowl, combine whisked eggs, 1/2 tsp salt, and goat cheese. Stir in sauteed vegetables, then pour mixture into the crust.
Bake for 30-35 minutes, until browned around the edges and cooked through.
Let cool in the pan for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 416

% Daily Value*

Nutrition summary:

There are 416 calories in 1 serving of Savory Vegetable Quiche.

How long would it take to burn off 416 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.