Vegan Quiche Recipe With Nutrition Data and Calorie Count

A healthy no dairy vegan quiche with vegetables and tofu.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C).
Heat olive oil over medium heat and saute onions until translucent.
Add mushrooms and garlic and cook until mushrooms have given up some liquid.
Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
In a food processor, grind the cashews until fine.
Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
Bake for 30 minutes or until mixture is set and crust is done.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 234

% Daily Value*

Nutrition summary:

There are 234 calories in 1 serving of Vegan Quiche.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.