Crustless Steak Mushroom and Cheese Quiche Recipe With Nutrition Data and Calorie Count

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

Yields:

8 servings

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

320 g lean beef steak, cut into strips
250 g mushrooms, sliced
120 g onions, chopped
5 large eggs
230 g cheddar cheese, shredded
1/2 cup heavy cream
1 tsp garlic, crushed
1 dash salt
1 dash freshly ground black pepper
2 tbsps butter

Directions

In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
In a large bowl whisk eggs, then whisk the cream, salt and pepper.
Add the steak and mushroom mixture and stir well.
Mix in the shredded cheese.
Pour the mixture into a greased 10" pie plate.
Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
Let stand for 10 minutes before cutting and serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 267

% Daily Value*

Total Fat

Amount Per Serving 18.68g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 10.195g
- Trans Fat
  
  Amount Per Serving 0.068g
- Polyunsaturated Fat
  
  Amount Per Serving 1.02g
- Monounsaturated Fat
  
  Amount Per Serving 5.882g
Cholesterol

Amount Per Serving 197mg

% Daily Value 66%
Sodium

Amount Per Serving 274mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 3.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 337mg

% Daily Value 7%

Nutrition summary:

Calories 267 KCal
Fat 18.68 g
Carbs 3.74 g
Protein 21 g

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.

How long would it take to burn off 267 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.