Spinach and Egg White Crustless Quiche Recipe With Nutrition Data and Calorie Count

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion, diced
1 cup chopped spring onions
1/2 bunch fresh spinach, shredded
8 large egg whites
1/2 cup light sour cream
1 tbsp parmesan cheese
1/2 cup crumbled feta
2 tsps olive oil

Directions

Heat oil in a pan.
Add onion and spring onion. Stir and cook till nearly soft.
Add spinach, cook till wilted. Pour into oven dish.
Sprinkle parmesan and feta cheeses over spinach mix.
In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
Lightly push spinach mix around just to make sure everything is covered.
Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
Serve with a salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 6.82g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.612g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.394g
- Monounsaturated Fat
  
  Amount Per Serving 2.394g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 265mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 6.44g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 120 KCal
Fat 6.82 g
Carbs 6.44 g
Protein 8.9 g

There are 120 calories in 1 serving of Spinach and Egg White Crustless Quiche.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.