Spinach and Sausage Quiche Recipe With Nutrition Data and Calorie Count

Spinach and Sausage Quiche

A tasty dish for cheat night or as hearty comfort food.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 3/4 cup lowfat cottage cheese
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup fluid heavy cream
  • 2 medium eggs
  • 1/2 tsp parsley
  • 1 link pork sausage
  • 1 large onion
  • 5 oz frozen spinach
  • 1 crust, single 9" pie shell

Directions

  • Pre-bake the pie shell per instructions (or until looks like it's sweating).
  • De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
  • Arrange the sausage and onions over the bottom of the pie shell.
  • Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
  • Top sausage and onions with cheese mixture.
  • Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
  • Let sit 5-10 minutes before slicing.
  • Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 490
% Daily Value*
  • Total Fat
    Amount Per Serving 32.56g
    % Daily Value 42%
    • Saturated Fat
      Amount Per Serving 12.366g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5.266g
    • Monounsaturated Fat
      Amount Per Serving 12.746g
  • Cholesterol
    Amount Per Serving 139mg
    % Daily Value 46%
  • Sodium
    Amount Per Serving 856mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 28.45g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 3.55g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.29g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 36mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 13mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 370mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 490 KCal
  • Fat 32.56 g
  • Carbs 28.45 g
  • Protein 21.29 g

There are 490 calories in 1 serving of Spinach and Sausage Quiche.

How long would it take to burn off 490 KCal?

Basketball

49 minutes

Cycling (10 MPH)

67 minutes

Jogging

40 minutes

Running

32 minutes

Swimming (crawl, moderate pace)

48 minutes

Walking

56 minutes

Weight Training

56 minutes

Values estimated based on person weighing 160 lbs.

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