Crustless Spinach Pie Recipe With Nutrition Data and Calorie Count

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

3/4 cup egg whites
3 cloves garlic
10 oz spinach, chopped
1/2 medium onion, chopped
1 small red pepper, chopped
1 cup mushrooms, sliced
1 cup fat free cottage cheese
1/4 cup fat free cheddar cheese

Directions

Mix all ingredients together.
Spray a pie pan with cooking spray.
Pour mixture into pie pan.
Bake at 350 °F (175 °C) for 45-50 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 1.06g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.24g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.474g
- Monounsaturated Fat
  
  Amount Per Serving 0.237g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 108mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 3.93g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 58 KCal
Fat 1.06 g
Carbs 3.93 g
Protein 8.59 g

There are 58 calories in 1 serving of Crustless Spinach Pie.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.