Mushroom and Spinach Quiche Recipe With Nutrition Data and Calorie Count

Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp butter
8 oz mushrooms
4 oz onions, finely chopped
5 large eggs
1/2 cup heavy cream
1/2 tsp salt
1/4 tsp freshly ground black pepper
8 oz sharp cheddar cheese, grated

Directions

In a large pan sauté mushrooms and onions in butter until tender.
Remove from the heat and stir in spinach.
Whisk the eggs in a large bowl.
Add in the cream, salt and pepper and whisk well.
Add in the mushroom mixture and stir well.
Stir in the cheese. Pour the mixture into a greased 10" pie plate.
Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
Let stand for 10 minutes before cutting and serving. Freezes well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 19.85g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 11.196g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.111g
- Monounsaturated Fat
  
  Amount Per Serving 5.961g
Cholesterol

Amount Per Serving 225mg

% Daily Value 75%
Sodium

Amount Per Serving 509mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 4.64g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 249mg

% Daily Value 5%

Nutrition summary:

Calories 260 KCal
Fat 19.85 g
Carbs 4.64 g
Protein 16.18 g

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.