Crab Stew Recipe With Nutrition Data and Calorie Count

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 8 oz tomatoes
  • 1 tbsp apple cider vinegar
  • 4 tsps minced garlic
  • 5 oz cooked crab meat
  • 1 tbsp basil
  • 1/4 tsp garlic powder
  • 1 tsp oregano
  • 1/8 tsp pink salt
  • 2 cups low sodium chicken broth

Directions

  • Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  • Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  • Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 236
% Daily Value*
  • Total Fat
    Amount Per Serving 3.53g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.572g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.385g
    • Monounsaturated Fat
      Amount Per Serving 0.718g
  • Cholesterol
    Amount Per Serving 140mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 2003mg
    % Daily Value 87%
  • Total Carbohydrate
    Amount Per Serving 15.47g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 5.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 36.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 78mg
    % Daily Value 87%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 1355mg
    % Daily Value 29%

Nutrition summary:

  • Calories 236 KCal
  • Fat 3.53 g
  • Carbs 15.47 g
  • Protein 36.1 g

There are 236 calories in 1 serving of Crab Stew.

How long would it take to burn off 236 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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