Crab Stew Recipe With Nutrition Data and Calorie Count
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
Yields:
1 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
SoupMain DishLunch
Rating:
Ingredients
- 8 oz tomatoes
- 1 tbsp apple cider vinegar
- 4 tsps minced garlic
- 5 oz cooked crab meat
- 1 tbsp basil
- 1/4 tsp garlic powder
- 1 tsp oregano
- 1/8 tsp pink salt
- 2 cups low sodium chicken broth
Directions
- Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
- Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
- Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
236
% Daily Value*
-
Total FatAmount Per Serving 3.53g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.572g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.385g
-
Monounsaturated FatAmount Per Serving 0.718g
-
-
CholesterolAmount Per Serving 140mg% Daily Value 47%
-
SodiumAmount Per Serving 2003mg% Daily Value 87%
-
Total CarbohydrateAmount Per Serving 15.47g% Daily Value 6%
-
Dietary FiberAmount Per Serving 5g% Daily Value 18%
-
Total SugarsAmount Per Serving 5.64gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 36.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 78mg% Daily Value 87%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 18mg% Daily Value 1%
-
IronAmount Per Serving 18mg% Daily Value 100%
-
PotassiumAmount Per Serving 1355mg% Daily Value 29%
Nutrition summary:
- Calories 236 KCal
- Fat 3.53 g
- Carbs 15.47 g
- Protein 36.1 g
There are 236 calories in 1 serving of Crab Stew.
How long would it take to burn off 236 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |