Shrimp & Asparagus with Bacon & Parmesan Recipe With Nutrition Data and Calorie Count

Shrimp & Asparagus with Bacon & Parmesan

A hit with the family.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup finely shredded parmesan cheese
1 tbsp minced garlic
5 slices Canadian bacon
5 tbsps olive oil
2 cups asparagus
2 lbs shrimp

Directions

Cook Canadian bacon in 1 tablespoon of olive oil until crispy. Set aside.
Cook shrimp in 2 tablespoons of olive oil with salt and pepper. Set aside.
Cook asparagus in 2 tablespoons of olive oil with minced garlic.
Combine all cooked items and top with fresh grated parmesan. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 457

% Daily Value*

Total Fat

Amount Per Serving 21.17g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 4.151g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.304g
- Monounsaturated Fat
  
  Amount Per Serving 11.406g
Cholesterol

Amount Per Serving 391mg

% Daily Value 130%
Sodium

Amount Per Serving 1539mg

% Daily Value 67%
Total Carbohydrate

Amount Per Serving 5.34g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 38mg

% Daily Value 211%
Potassium

Amount Per Serving 517mg

% Daily Value 11%

Nutrition summary:

Calories 457 KCal
Fat 21.17 g
Carbs 5.34 g
Protein 59 g

There are 457 calories in 1 serving of Shrimp & Asparagus with Bacon & Parmesan.

How long would it take to burn off 457 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.