Shrimp & Scallop Scampi Recipe With Nutrition Data and Calorie Count

Shrimp & Scallop Scampi

A delightfully good shrimp and scallop scampi over brown rice.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp olive oil
5 fl oz dry table wine
3 cups chopped or sliced roma tomatoes
1/2 cup sliced onion
4 tbsps margarine
3/4 cup parsley
1/4 cup chopped scallions
1 cup minute brown rice
3 1/3 tbsps minced garlic
1 tsp ground ginger
3 3/4 oz cooked shrimp
3 3/4 oz cooked scallops

Directions

Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
Add in your margarine (like Brummel & Brown) unmelted.
Add in your parsley. Once your "butter" has mixed through, you're done.
Serve on top of 1/2 cup of brown rice.
Note: you can serve this dish with some steamed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 419

% Daily Value*

Total Fat

Amount Per Serving 17.42g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.018g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.604g
- Monounsaturated Fat
  
  Amount Per Serving 6.45g
Cholesterol

Amount Per Serving 91mg

% Daily Value 30%
Sodium

Amount Per Serving 536mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 42.47g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 6.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 825mg

% Daily Value 18%

Nutrition summary:

Calories 419 KCal
Fat 17.42 g
Carbs 42.47 g
Protein 20.53 g

There are 419 calories in 1 serving of Shrimp & Scallop Scampi.

How long would it take to burn off 419 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.