Garlic Prawns Recipe With Nutrition Data and Calorie Count

Garlic Prawns

Delicious prawn recipe which is quick to make.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

500 g cooked prawns, peeled
2 tbsps olive oil
3 cloves garlic, finely chopped
1/4 red chili, finely chopped
1/4 cup flat leaf parsley, chopped
1 tbsp lemon rind
40 g butter

Directions

Heat oil and butter in pan over medium heat.
Add garlic and chili stirring for 2-3 minutes.
Add parsley, lemon rind, and salt and pepper and combine.
Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
Squeeze some lemon juice over the prawns.
Serve with salad and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 17.08g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.488g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.869g
- Monounsaturated Fat
  
  Amount Per Serving 7.355g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 189mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 2.61g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 275mg

% Daily Value 6%

Nutrition summary:

Calories 270 KCal
Fat 17.08 g
Carbs 2.61 g
Protein 25.8 g

There are 270 calories in 1 serving of Garlic Prawns.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.