Ratatouille Recipe With Nutrition Data and Calorie Count

Ratatouille

Paleo friendly recipe. Great for leftovers.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

240 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1/2 medium sweet yellow onion
2 bay leaves
1 medium green bell pepper
1/4 cup roasted red peppers
4 tbsps extra virgin olive oil
3 tsps minced garlic
1 cup peeled tomatoes
1 medium yellow summer squash
1 tbsp rosemary stalks
1 eggplant
3 medium zucchinis
1/2 cup water

Directions

Chop all the vegetables into bite size pieces.
Brown the chopped vegetables in the olive oil over high heat.
Layer the vegetables in your slow cooker.
In a bowl mix the rest of the ingredients, then pour over the vegetables.
Cook on low for 5-6 hours or on high for 3-4 hours.
Note: freeze in meal size containers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 89

% Daily Value*

Total Fat

Amount Per Serving 5.66g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.801g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.676g
- Monounsaturated Fat
  
  Amount Per Serving 3.962g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.08g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 89 KCal
Fat 5.66 g
Carbs 9.08 g
Protein 2.08 g

There are 89 calories in 1 serving of Ratatouille.

How long would it take to burn off 89 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.