Turkey No-Noodle Soup Recipe With Nutrition Data and Calorie Count

Turkey No-Noodle Soup

An easy to make crock pot soup without noodles.

Yields:

14 servings

Prep Time:

10 mins

Cook Time:

180 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/2 tsp onion powder
3 tsps Italian seasoning
7 1/2 oz baby bok choy, chopped
1 lb baby carrots
1 1/2 cups black beans
1 3/4 cups sweet peas
4 cups chicken broth
27 oz boneless turkey chunks, cooked

Directions

Place all ingredients into crock pot.
Cook on high for 3 hours.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 1.81g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.519g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.454g
- Monounsaturated Fat
  
  Amount Per Serving 0.334g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 537mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 11.87g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 370mg

% Daily Value 8%

Nutrition summary:

Calories 122 KCal
Fat 1.81 g
Carbs 11.87 g
Protein 15.21 g

There are 122 calories in 1 serving of Turkey No-Noodle Soup.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.