Crockpot Stuffed Zucchini Recipe With Nutrition Data and Calorie Count

Crockpot Stuffed Zucchini

A vegetable crockpot meal.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 large zucchini, trimmed and halved lengthwise
2 tbsps olive oil
2 cloves garlic, minced
1 large whole tomato, chopped
2 cups white beans, drained and rinsed
4 oz pine nuts, toasted
2 tbsps fresh parsley, minced
2 tbsps fresh basil, minced

Directions

Scoop out zucchini leaving 1/4 " of flesh. Chop pulp.
Cook garlic, chopped zucchini in 1 tablespoon of olive oil for 10 minutes on medium heat.
Stir in tomato, beans, pine nuts, seasonings and stir well.
Fill zucchini shells with mix and place in slightly oiled slow cooker.
Drizzle the remaining olive oil on top.
Cover and cook on low 3.5 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 441

% Daily Value*

Total Fat

Amount Per Serving 26.92g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 2.503g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.726g
- Monounsaturated Fat
  
  Amount Per Serving 10.33g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 27mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 40.32g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 9.8g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 5.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 1318mg

% Daily Value 28%

Nutrition summary:

Calories 441 KCal
Fat 26.92 g
Carbs 40.32 g
Protein 15.93 g

There are 441 calories in 1 serving of Crockpot Stuffed Zucchini.

How long would it take to burn off 441 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.