Turkey and Vegetable Chili Recipe With Nutrition Data and Calorie Count

Turkey and Vegetable Chili

A really great chili.

Yields:

13 servings

Meal Type:

Soup
Main Dish
Snack
Lunch

Rating:

Ingredients

1 lb ground turkey
1 large onion, diced
1 1/2 cups sliced yellow squash, diced
1 1/2 cups chopped green peppers
2 cans diced tomatoes
2 cups black beans
1 1/2 cups beef broth
1 tbsp chili powder

Directions

Sauté turkey in a pot.
Add all remaining ingredients.
Cook for 1 or more hours until vegetables are done or longer for more flavor.
Note: add any vegetables you like and it also freezes well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 3.58g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.967g
- Trans Fat
  
  Amount Per Serving 0.095g
- Polyunsaturated Fat
  
  Amount Per Serving 0.974g
- Monounsaturated Fat
  
  Amount Per Serving 1.177g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 22.65g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 683mg

% Daily Value 15%

Nutrition summary:

Calories 174 KCal
Fat 3.58 g
Carbs 22.65 g
Protein 13.55 g

There are 174 calories in 1 serving of Turkey and Vegetable Chili.

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.