Cabbage Patch Soup Recipe With Nutrition Data and Calorie Count

Cabbage Patch Soup

A wonderful slow cooker recipe.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 tsps chili powder
1 tsp pepper
1 tsp salt
1 can beef broth
5 stalks medium chopped celery
2 tsps garlic, chopped
1 cup chopped onion
3 cups shredded cabbage
2 lbs lean ground beef
28 oz diced tomatoes
15 oz tomato sauce
15 oz kidney beans (drained)

Directions

Brown the ground beef in a pan and add the chopped onion and celery until onion is clear.
Place bhe beef, onion and celery mix in to a 5 qt slow cooker and add all other ingredients.
Stir and cook on high for 3 hours or on low for 6 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 6.63g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.757g
- Trans Fat
  
  Amount Per Serving 0.386g
- Polyunsaturated Fat
  
  Amount Per Serving 0.597g
- Monounsaturated Fat
  
  Amount Per Serving 2.71g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 1199mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 20.46g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 7.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 1097mg

% Daily Value 23%

Nutrition summary:

Calories 260 KCal
Fat 6.63 g
Carbs 20.46 g
Protein 30.21 g

There are 260 calories in 1 serving of Cabbage Patch Soup.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.