Crock Pot Curried Rice and Lentils Recipe With Nutrition Data and Calorie Count

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

300 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 cup dry brown rice
3 1/2 cups fat free low sodium chicken broth
1 tbsp curry powder
1/2 tsp garlic powder
1 tsp onion powder
1/4 tsp black pepper
2 cubes chicken stock (dry, dehydrated)
1/2 cup lentils

Directions

Combine all ingredients in a crock pot.
Cover and cook on low for 4 to 5 hours.
Note: you can use 1 medium onion, diced instead of the onion powder.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 1.32g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.256g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.471g
- Monounsaturated Fat
  
  Amount Per Serving 0.457g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1029mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 35.27g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 1.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 188 KCal
Fat 1.32 g
Carbs 35.27 g
Protein 8.98 g

There are 188 calories in 1 serving of Crock Pot Curried Rice and Lentils.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.