Crockpot Black Beans Recipe With Nutrition Data and Calorie Count

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

Yields:

10 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

16 oz black beans, dried and rinsed
1 large onion, chopped
1 medium green bell pepper, chopped
5 cloves garlic, minced
28 oz diced tomatoes with juice
2 tbsps olive oil
5 cups water
4 tsps cumin, ground
1/2 cup chopped or diced green chilies
1 tsp salt

Directions

Mix all ingredients in crockpot.
Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
Serve over warm brown rice or as a side to lean meat.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 3.71g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.584g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.669g
- Monounsaturated Fat
  
  Amount Per Serving 2.168g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 413mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 36.94g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 5.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 961mg

% Daily Value 20%

Nutrition summary:

Calories 216 KCal
Fat 3.71 g
Carbs 36.94 g
Protein 11.06 g

There are 216 calories in 1 serving of Crockpot Black Beans.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.