Turkey Slow Cooker Chili Recipe With Nutrition Data and Calorie Count

Turkey Slow Cooker Chili

Chili made with ground turkey in slow cooker.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

540 mins

Meal Type:

Main Dish

Ingredients

3 tsps beef base
2 tbsps extra virgin olive oil
2 cups dark red kidney beans
1 lb ground turkey
28 oz diced tomatoes
1/4 cup tomato paste
3 tbsps chili powder
1 tsp cumin
1 tbsp red or cayenne pepper
3 cloves garlic
1 medium onion

Directions

Chop onion.
Saute onion and ground turkey in olive oil.
Mince garlic. Drain and rinse beans. Add all ingredients to 8 cup or larger slow cooker.
Cook 4-5 hours on high or 8-10 hours on low.
Note: serve with jalapenos, extra chopped onion, shredded cheese and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 362

% Daily Value*

Total Fat

Amount Per Serving 13.06g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.981g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.456g
- Monounsaturated Fat
  
  Amount Per Serving 0.254g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 1002mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 34.94g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 9.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 921mg

% Daily Value 20%

Nutrition summary:

Calories 362 KCal
Fat 13.06 g
Carbs 34.94 g
Protein 26.58 g

There are 362 calories in 1 serving of Turkey Slow Cooker Chili.

How long would it take to burn off 362 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.