Curry Tofu Noodle Stir Fry Recipe With Nutrition Data and Calorie Count

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

28 oz soft-medium tofu
1 medium red onion
10 oz red tomatoes
1 tsp granulated sugar
1/4 oz fish sauce
1 tbsp hot Indian curry powder
1/2 tsp salt
2 tbsps coconut cream
2 lbs thin egg noodles

Directions

Drain tofu and blot dry with paper towel.
Cut tofu into 1/2" square cubes and set aside.
In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes.
Add tomatoes and stir fry until softened, about 2 minutes.
Mix in sugar, fish sauce, curry powder, salt and coconut cream.
Add tofu and stir fry for 2-3 minutes, allowing flavors to penetrate.
Add egg noodles and mix all ingredients.
Adjust seasonings to taste and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 8.69g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.694g
- Trans Fat
  
  Amount Per Serving 0.032g
- Polyunsaturated Fat
  
  Amount Per Serving 3.006g
- Monounsaturated Fat
  
  Amount Per Serving 1.73g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 545mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 47.27g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 470mg

% Daily Value 10%

Nutrition summary:

Calories 320 KCal
Fat 8.69 g
Carbs 47.27 g
Protein 14.17 g

There are 320 calories in 1 serving of Curry Tofu Noodle Stir Fry.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.