Spicy Beef, Broccoli and Snow Pea Stir Fry Recipe With Nutrition Data and Calorie Count

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

32 oz boneless skinless chicken breast
2 tbsp peanut oil
1/2 cup reduced sodium soy sauce
5 oz water chestnuts
2 oz cashews
4 tsps ginger
3 cloves garlic
3 oz carrots
1/2 cup whole snow peas
2 cups, flowerets broccoli
22 oz beef sirloin
1 tbsp hot chili oil

Directions

Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
Once oil is hot add beef and chicken, and stir fry until almost completely done.
Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 454

% Daily Value*

Total Fat

Amount Per Serving 19.44g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 3.237g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.11g
- Monounsaturated Fat
  
  Amount Per Serving 4.697g
Cholesterol

Amount Per Serving 112mg

% Daily Value 37%
Sodium

Amount Per Serving 1368mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 14.61g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 717mg

% Daily Value 15%

Nutrition summary:

Calories 454 KCal
Fat 19.44 g
Carbs 14.61 g
Protein 57.27 g

There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.