Turkey and Vegetable Stir Fry Recipe With Nutrition Data and Calorie Count

Turkey and Vegetable Stir Fry

This delectable gobbler stir fry is a healthy twist on a favorite meal.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

3 1/2 2 oz servings smoked turkey sausage, diced
1 cup chopped onion
3 tsps garlic
2 tbsps olive oil
1 cup pieces or slices mushrooms
2 cups chopped broccoli
2 cups cauliflower
2 cups asparagus
1/2 cup chopped red pepper
1/2 cup chopped orange bell pepper
3/4 large yellow pepper
1/4 cup water
1 tsp black pepper

Directions

In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
Add onion, garlic and pepper. Cook until onions aldente.
Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
Cover and steam vegetables until bright in color, with some crisp left in them.
Stir and enjoy!
Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 11.64g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.056g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.958g
- Monounsaturated Fat
  
  Amount Per Serving 4.958g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 490mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 20.65g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 8.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 245mg

% Daily Value 272%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 41mg

% Daily Value 228%
Potassium

Amount Per Serving 808mg

% Daily Value 17%

Nutrition summary:

Calories 223 KCal
Fat 11.64 g
Carbs 20.65 g
Protein 12.94 g

There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.