Broccoli with Turkey Polish Sausage Recipe With Nutrition Data and Calorie Count

Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups broccoli, frozen
4 oz turkey sausage

Directions

Put frozen broccoli in a microwavable container.
Chop low fat turkey Polish sausage and add to container.
Cover and microwave for 3-4 minutes.
Uncover and eat. No additional salt, sauce, butter or water is needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 10.06g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.363g
- Trans Fat
  
  Amount Per Serving 0.4g
- Polyunsaturated Fat
  
  Amount Per Serving 3.13g
- Monounsaturated Fat
  
  Amount Per Serving 3.038g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 747mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 15.44g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 4.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 198mg

% Daily Value 220%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 958mg

% Daily Value 20%

Nutrition summary:

Calories 257 KCal
Fat 10.06 g
Carbs 15.44 g
Protein 30.08 g

There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.