Spicy Turkey Chili Recipe With Nutrition Data and Calorie Count

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp pepper
1 dash salt
1 cup salsa
1 tsp hot sauce
2 lbs ground turkey
1 sprig cilantro
2 tbsps tomato paste
28 oz crushed tomatoes
8 oz black beans

Directions

Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
Add salsa and hot sauce. Stir and let cook for a few minutes.
Add crushed tomatoes, followed by tomato sauce.
Add tomato paste.
Let simmer for about ten minuets.
Add black beans.
Add cilantro in the last few minutes of cooking.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 408

% Daily Value*

Total Fat

Amount Per Serving 15.68g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.004g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.996g
- Monounsaturated Fat
  
  Amount Per Serving 5.637g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 487mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 27.88g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 1159mg

% Daily Value 25%

Nutrition summary:

Calories 408 KCal
Fat 15.68 g
Carbs 27.88 g
Protein 39.48 g

There are 408 calories in 1 serving of Spicy Turkey Chili.

How long would it take to burn off 408 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.