Mixed Meats with Okra Recipe With Nutrition Data and Calorie Count

Mixed Meats with Okra

Beef, chicken and turkey in a Liberian okra sauce.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 packages okra
3 tbsps palm oil
1 cube beef cubes
3 thighs, bone and skin removed chicken thigh meat
3 wings, bone removed chicken wing meat
8 oz lean beef
6 oz turkey wing meat
1/2 medium onion
4 cups water

Directions

Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
When meat is almost tender add okra and season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 11.96g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.548g
- Trans Fat
  
  Amount Per Serving 0.038g
- Polyunsaturated Fat
  
  Amount Per Serving 1.737g
- Monounsaturated Fat
  
  Amount Per Serving 4.578g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 5.7g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 196 KCal
Fat 11.96 g
Carbs 5.7 g
Protein 16.51 g

There are 196 calories in 1 serving of Mixed Meats with Okra.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.