Sweet Potato and Turkey Recipe With Nutrition Data and Calorie Count

Sweet Potato and Turkey

Great for a light dinner.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 5" long sweet potato
3 oz turkey breast
1 oz raisins
1 stalk large celery
2 oz crutons
1 tbsp olive oil

Directions

Bake the sweet potato, and mash.
Season turkey breast and bake.
Cut the celery and add to a frying pan that has a spoon of olive oil add the raisins and two tablespoons of water and cook til the celery is a bit soft. Add a handful of croutons.
Add the celery and raisin mix over the turkey breast.
To the mash sweet potatoe add a dash of salt and season to taste.
Serve together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 676

% Daily Value*

Total Fat

Amount Per Serving 25.63g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 5.352g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.112g
- Monounsaturated Fat
  
  Amount Per Serving 15.731g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 1696mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 89.9g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 12.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 1193mg

% Daily Value 25%

Nutrition summary:

Calories 676 KCal
Fat 25.63 g
Carbs 89.9 g
Protein 23.83 g

There are 676 calories in 1 serving of Sweet Potato and Turkey.

How long would it take to burn off 676 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.