Turkey and Black Bean Chili Recipe With Nutrition Data and Calorie Count

Turkey and Black Bean Chili

A sweet turkey chili with prunes or raisins.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tbsp chili powder
1 tsp cumin
2 tsps ground oregano
1/4 tsp ground red pepper
1/2 tsp salt
1 tsp vegetable oil
20 oz ground turkey
3 cloves garlic, chopped
1 1/4 cups chopped onions
2 1/4 cups water
4 oz prunes, pitted and chopped
15 oz black beans, undrained

Directions

Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
Serve over rice if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 572

% Daily Value*

Total Fat

Amount Per Serving 12.12g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.025g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 3.289g
- Monounsaturated Fat
  
  Amount Per Serving 4.389g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 365mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 79.4g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 14.4g
  
  % Daily Value 51%
- Total Sugars
  
  Amount Per Serving 3.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 41mg

% Daily Value 228%
Potassium

Amount Per Serving 1880mg

% Daily Value 40%

Nutrition summary:

Calories 572 KCal
Fat 12.12 g
Carbs 79.4 g
Protein 39.84 g

There are 572 calories in 1 serving of Turkey and Black Bean Chili.

How long would it take to burn off 572 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.