Turkey Chili Recipe With Nutrition Data and Calorie Count

Turkey Chili

Very easy turkey chili recipe.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 tsps cumin
1 tbsp olive oil
1 lb ground turkey
1 small onion, chopped
16 oz green salsa
14 1/2 oz reduced sodium chicken broth
32 oz great northern beans

Directions

Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
Add cumin, beans (undrained), salsa, and broth.
Simmer 15 minutes.
Serve with a bit of low fat cheddar cheese and/or lite sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 505

% Daily Value*

Total Fat

Amount Per Serving 14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.34g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 3.156g
- Monounsaturated Fat
  
  Amount Per Serving 6.162g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 1035mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 57.3g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 13.3g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 4.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 35mg

% Daily Value 194%
Potassium

Amount Per Serving 1524mg

% Daily Value 32%

Nutrition summary:

Calories 505 KCal
Fat 14 g
Carbs 57.3 g
Protein 39.96 g

There are 505 calories in 1 serving of Turkey Chili.

How long would it take to burn off 505 KCal?
Basketball	51 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.