Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

Turkey Meatloaf

Healthier meatloaf just like mom made.

Yields:

9 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup egg beaters
1 1/4 lbs ground turkey
1/2 tbsp worcestershire sauce
1/2 cup whole grain oatmeal
1/2 small onion
4 oz tomato sauce
0.12 cup ketchup
1/4 cup fat free milk

Directions

Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
Cut 3 slices off the onion and set aside. Chop the remaining onion.
In a small bowl mix oats and milk and let stand 5 minutes.
In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
Bake uncovered for an hour or untill 160 °F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 5.78g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.529g
- Trans Fat
  
  Amount Per Serving 0.172g
- Polyunsaturated Fat
  
  Amount Per Serving 1.495g
- Monounsaturated Fat
  
  Amount Per Serving 2.115g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 186mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 5.7g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 264mg

% Daily Value 6%

Nutrition summary:

Calories 129 KCal
Fat 5.78 g
Carbs 5.7 g
Protein 13.05 g

There are 129 calories in 1 serving of Turkey Meatloaf.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.