Turkey Meatloaf Recipe With Nutrition Data and Calorie Count

Turkey Meatloaf

Moist and flavorful meatloaf.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb ground turkey
1/2 tsp cayenne pepper
1 tbsp garlic powder
1 tbsp ground black pepper

Directions

Mix seasoning with the ground meat.
Form into a loaf; it should feel firm enough to hold together.
Spray a loaf pan with butter flavored cooking spray.
Add the meat loaf and sprinkle with additional garlic and pepper.
Cover pan with foil and place in a 350 °F (175 °C) oven for 20 minutes.
Check meat, uncover and cook to 160 °F (70 °C).
Allow to cool slightly then slice half inch slices.
Note: four slices are good for dinner, the rest for lunch another day.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 362

% Daily Value*

Total Fat

Amount Per Serving 18.95g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 5.154g
- Trans Fat
  
  Amount Per Serving 0.62g
- Polyunsaturated Fat
  
  Amount Per Serving 4.626g
- Monounsaturated Fat
  
  Amount Per Serving 7.076g
Cholesterol

Amount Per Serving 179mg

% Daily Value 60%
Sodium

Amount Per Serving 216mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.38g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 624mg

% Daily Value 13%

Nutrition summary:

Calories 362 KCal
Fat 18.95 g
Carbs 5.38 g
Protein 40.71 g

There are 362 calories in 1 serving of Turkey Meatloaf.

How long would it take to burn off 362 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.