No Bean Turkey Chili Recipe With Nutrition Data and Calorie Count

No Bean Turkey Chili

Chili with ground turkey and bell peppers.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish

Ingredients

6 cloves garlic
1 lb 99% lean ground turkey
3 large bell peppers
1 cup onions, chopped
6 oz tomato paste
15 oz canned whole peeled plum tomatoes
2 tbsps avocado oil

Directions

Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
Add ground turkey and cook until turkey is browned.
Purée whole plum tomatoes with tomato paste in a blender.
Add tomato mix to turkey mix, adding a little water until consistency is right.
Season to taste with salt, pepper, cumin and chili powder.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 9.12g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.439g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.24g
- Monounsaturated Fat
  
  Amount Per Serving 4.986g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 265mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 26.24g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 13.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 274mg

% Daily Value 304%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 734mg

% Daily Value 16%

Nutrition summary:

Calories 298 KCal
Fat 9.12 g
Carbs 26.24 g
Protein 30.58 g

There are 298 calories in 1 serving of No Bean Turkey Chili.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.