Broccoli Almond Salad Recipe With Nutrition Data and Calorie Count

Broccoli Almond Salad

A yummy salad that is quick, easy to make and oh so good.

Yields:

8 servings

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing
Snack

Rating:

Ingredients

4 cups chopped broccoli florets
1 cup mayonnaise
4 medium slices crumbled bacon
1/2 cup shredded cheddar, lowfat
1/4 cup sliced almonds, toasted
2 tbsps white vinegar
8 servings 1 packet sugar substitute
1/2 cup chopped red onion

Directions

Wash and cut broccoli into bite size pieces.
In small bowl, combine mayonnaise, vinegar and sugar substitute.
Pour over broccoli.
Add cheese, crumbled bacon, almonds, and onion. Toss all together.
Cover and refrigerate. Yummy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 17.04g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.577g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.248g
- Monounsaturated Fat
  
  Amount Per Serving 5.994g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 362mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 12.73g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 219 KCal
Fat 17.04 g
Carbs 12.73 g
Protein 5.29 g

There are 219 calories in 1 serving of Broccoli Almond Salad.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.