Bean Salad Recipe With Nutrition Data and Calorie Count

Bean Salad

A tasty bean salad that's great for a barbecue.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/2 cup cooked pearl barley
1/2 cup cooked brown rice
1 cup black beans, drained
1 cup canned kidney beans, drained
1 cup corn kernels
1/2 cup chopped green onions
1/4 cup cilantro, chopped
1/4 cup canola oil
1 clove garlic, crushed
2 tbsps vinegar
1 tbsp honey
1 dash salt, to taste
1 dash pepper, to taste
20 g sunflower seeds

Directions

In a large bowl, combine the cooked barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
To make dressing in a small bowl, whisk together oil, vinegar, honey, garlic, salt and black pepper. Pour over salad and toss well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 12.04g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.043g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.395g
- Monounsaturated Fat
  
  Amount Per Serving 5.988g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 408mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 38.34g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 4.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 284 KCal
Fat 12.04 g
Carbs 38.34 g
Protein 7.67 g

There are 284 calories in 1 serving of Bean Salad.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.