Asian Slaw Recipe With Nutrition Data and Calorie Count

Asian Slaw

A spicy Asian coleslaw that's great for summer.

Yields:

15 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 4 large carrots
  • 1 large red onion
  • 1 medium bell pepper
  • 1/2 tbsp sea salt
  • 1/2 tbsp pepper
  • 1/4 cup seasoned rice vinegar
  • 1 tbsp honey
  • 4 tbsps olive oil
  • 3 tsps sriracha
  • 1 head cabbage

Directions

  • Chop cabbage (such as Napa or red cabbage), onion and red bell pepper to bite size pieces. Grate carrots. You could also use Yellow or Orange Bell Peppers.
  • In a separate bowl, combine rice wine vinegar, salt, pepper, sriracha and honey.
  • Mix well. Add the olive oil and mix again.
  • Pour dressing over the vegetable mix. Allow to marinate in the refrigerator for at least an hour.
  • When serving, top with fresh chopped basil.
  • Note: you can top the salad with grilled chicken, tomatoes, corn, basil and many other options. This slaw lasts for several days in the refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 64
% Daily Value*
  • Total Fat
    Amount Per Serving 3.8g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.528g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.476g
    • Monounsaturated Fat
      Amount Per Serving 2.643g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 367mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 7.37g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 4.98g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 33mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 237mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 64 KCal
  • Fat 3.8 g
  • Carbs 7.37 g
  • Protein 1.22 g

There are 64 calories in 1 serving of Asian Slaw.

How long would it take to burn off 64 KCal?

Basketball

6 minutes

Cycling (10 MPH)

9 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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