Cilantro Coleslaw Recipe With Nutrition Data and Calorie Count

Cilantro Coleslaw

A different kind of coleslaw.

Yields:

6 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 lb coleslaw
0.12 cup olive oil
0.12 cup cider vinegar
1/4 cup cilantro, chopped
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, pressed
6 wedges yield lime juice

Directions

Mix all ingredients together well.
Serve with grilled fish and squeeze lime wedge over all.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 6.31g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.889g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.48g
- Monounsaturated Fat
  
  Amount Per Serving 3.69g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 10.1g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 153mg

% Daily Value 3%

Nutrition summary:

Calories 94 KCal
Fat 6.31 g
Carbs 10.1 g
Protein 1.05 g

There are 94 calories in 1 serving of Cilantro Coleslaw.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.