Creamy Coleslaw Recipe With Nutrition Data and Calorie Count

Creamy Coleslaw

Coleslaw, South Beach style.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 lb coleslaw
1/3 cup mayonnaise
1 lemon yields lemon juice
2 servings 1 packet splenda
1/2 cup milk
2 tbsps vinegar
1 tsp garlic powder
1 tsp celery salt
1/4 tsp black pepper
0.12 tsp salt
0.12 tsp paprika

Directions

Mix everything in a bowl (except coleslaw mix, Splenda and lemon juice)
Pour over coleslaw mix.
Add Splenda and lemon juice. Mix, taste (make adjustments as needed).
Refrigerate at least an hour to let flavors marry.
Note: this recipe is even better the next day.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 7.05g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.313g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.406g
- Monounsaturated Fat
  
  Amount Per Serving 1.918g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 165mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 14.92g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 122 KCal
Fat 7.05 g
Carbs 14.92 g
Protein 1.93 g

There are 122 calories in 1 serving of Creamy Coleslaw.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.