Egg Salad Recipe With Nutrition Data and Calorie Count

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Snack

Rating:

Ingredients

2 tbsps low fat mayonnaise
2 stalks medium celery
1 tsp onion powder
4 large egg whites
1 large egg
1 dash salt
1 dash pepper

Directions

Place eggs in a saucepan. Fill with water until eggs are completely submerged.
Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
Chop celery.
Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
Chop the egg whites and the remaining yolk and place in a mixing bowl.
Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
Mix well. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 7.54g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.468g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.226g
- Monounsaturated Fat
  
  Amount Per Serving 2.093g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 362mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 3.84g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 267mg

% Daily Value 6%

Nutrition summary:

Calories 130 KCal
Fat 7.54 g
Carbs 3.84 g
Protein 10.87 g

There are 130 calories in 1 serving of Egg Salad.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.