Caramel Apple Salad Recipe With Nutrition Data and Calorie Count

Caramel Apple Salad

Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Dessert

Rating:

Ingredients

8 oz low fat whipped topping
20 oz crushed pineapple in juice
1 package 4 servings butterscotch sugar free instant pudding
4 medium apple, chopped

Directions

Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
Mix in apples.
Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
Refrigerate overnight.
Serving size is 1 cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 155

% Daily Value*

Total Fat

Amount Per Serving 3.92g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 3.224g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.149g
- Monounsaturated Fat
  
  Amount Per Serving 0.254g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 192mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 30.73g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 24.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 155 KCal
Fat 3.92 g
Carbs 30.73 g
Protein 1.36 g

There are 155 calories in 1 serving of Caramel Apple Salad.

How long would it take to burn off 155 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.