Apple Pecan Salad Recipe With Nutrition Data and Calorie Count

Apple Pecan Salad

An easy-to-prepare dish for snack.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack

Rating:

Ingredients

1/4 cup chopped pecans
1/4 cup sun-dried raisins
3/4 medium honeycrisp apple
1/4 cup shredded mozzarella cheese
3 cups spinach and spring vegetable mix
1 tbsp honey mustard
3 tsps lemon juice
1 tbsp boysenberry preserves

Directions

Place greens in a bowl, top with chopped apple, raisins, cheese, and pecans.
Mix honey mustard, lemon juice, and preserves.
Pour dressing mix over salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 592

% Daily Value*

Total Fat

Amount Per Serving 27.68g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 5.529g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.553g
- Monounsaturated Fat
  
  Amount Per Serving 16.507g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 73.79g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 9.5g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 49.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1116mg

% Daily Value 24%

Nutrition summary:

Calories 592 KCal
Fat 27.68 g
Carbs 73.79 g
Protein 13.27 g

There are 592 calories in 1 serving of Apple Pecan Salad.

How long would it take to burn off 592 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.