Big Salad Recipe With Nutrition Data and Calorie Count

Big Salad

A salad makes the salads that you get at a restaurant look meager.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 package spinach
1 head large lettuce
8 medium baby carrots
1 seedless cucumber
1 cup chopped scallions
1 large onion
1 cup slices radish
1 medium red peppers
1 large yellow pepper
1/2 cup shredded radicchio
1 1/2 cup cherry tomatoes
1 cup chopped celery
1 cup sunflower seeds
1 cup whole cranberries
1 cup croutons

Directions

Chop up all vegetables, layer the way you like to eat them.
Mix well and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 6.76g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.04g
- Trans Fat
  
  Amount Per Serving 0.018g
- Polyunsaturated Fat
  
  Amount Per Serving 4.114g
- Monounsaturated Fat
  
  Amount Per Serving 1.252g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 14.74g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 4.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 532mg

% Daily Value 11%

Nutrition summary:

Calories 128 KCal
Fat 6.76 g
Carbs 14.74 g
Protein 4.95 g

There are 128 calories in 1 serving of Big Salad.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.