Tossed Salad Recipe With Nutrition Data and Calorie Count

Tossed Salad

Just as it says an easy and healthy salad.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

4 slices cucumbers
1/4 cup shredded or chopped lettuce
1/2 cup shredded romaine lettuce
1 medium green peppers strips
1/4 cup cherry cherry tomatoes

Directions

Toss ingredients well.
Add your favorite dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 0.41g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.179g
- Monounsaturated Fat
  
  Amount Per Serving 0.034g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8.66g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 119mg

% Daily Value 132%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 425mg

% Daily Value 9%

Nutrition summary:

Calories 40 KCal
Fat 0.41 g
Carbs 8.66 g
Protein 2 g

There are 40 calories in 1 serving of Tossed Salad.

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.