Greek Salad Recipe With Nutrition Data and Calorie Count

Greek Salad

A simple, easy to prepare side dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Side Dish

Ingredients

1/2 cup english cucumber
1/2 cup chopped red onions
1/2 cup cherry tomatoes
6 italian castelvetrano pitted green olives
9 banana pepper rings
1/2 cup crumbled feta cheese
1 cup baby spinach
1 cup romaine lettuce

Directions

Wash and chop vegetables. Place in a bowl.
Add feta cheese.
Toss together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 20.39g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 11.284g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.644g
- Monounsaturated Fat
  
  Amount Per Serving 3.526g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 1688mg

% Daily Value 73%
Total Carbohydrate

Amount Per Serving 19.17g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 8.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 515mg

% Daily Value 11%

Nutrition summary:

Calories 321 KCal
Fat 20.39 g
Carbs 19.17 g
Protein 14.32 g

There are 321 calories in 1 serving of Greek Salad.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.