Creamy Whole Wheat Pasta Salad Recipe With Nutrition Data and Calorie Count

Creamy Whole Wheat Pasta Salad

A healthy choice for a refreshing summer salad.

Yields:

16 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

14 oz whole wheat rotini
3 1/2 oz turkey pepperoni
2 cups broccoli florets
1 large whole tomato
1 3/4 cup nonfat plain yogurt
1/3 cup fat free sour cream
2 cups pared, chopped cucumbers
2 1/2 tbsps vinegar
1 tbsp celery seed
2 2/3 tbsp ranch dry mix
2 tsps dill weed

Directions

Bring 5 quarts of water to a boil and add pasta.
Cook approximately 12-14 minutes and drain well.
Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
Pour mixture over salad and mix well. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 1.5g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.35g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.046g
- Monounsaturated Fat
  
  Amount Per Serving 0.073g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 287mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 22.45g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 122 KCal
Fat 1.5 g
Carbs 22.45 g
Protein 6.84 g

There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.